FOUNDER
Tamara Sharp
Tamara has been an athlete since age 8 and was a professional figure skater for 16 years. When she retired from the frozen stage, she began her career in the fitness industry using her acute knowledge of body movements to detail all of her exercise programs to deliver to her students optimal exercise technique. Her expertise includes Senior Fitness, Strength training, Yoga, Body Sculpting and Aquatics. She currently holds 12 certifications including:
Arthritis Foundation Walk with Ease Program Leader
AEA Arthritis Foundation Exercise Program Leader
AFAA Senior Fitness Certification
ACSM Cancer Exercise Trainer
Tamara's goal is to help improve people's health and fitness and their overall quality of life.