LIVE VIRTUAL GROUP CLASSES USING ZOOM
Classes are available for
Senior Independent Living Communities
Assisted Living Communities
Continuous Care Retirement Communities
Retirement Communities
Senior Communities
Senior Centers
Fitness Centers
Classes Offered (Weekly schedule below)
Arthritis Mobility
This class goes through all of the body's joint groups to help keep them mobile and maintain as much range of motion as possible. With continued practice levels of joint pain may be reduced. Please note hip exercises are most beneficial when done standing.
Senior Stretch
This class stretches the body from head to toe, helps to increase flexibility and blood flow by opening up the muscle groups through the movements. Posture may also be improved by increased flexibility in the hamstrings, hip flexors, shoulders and back.
Chair Pilates
Chair Pilates is a modified version of a Basic Pilates class. Exercises are core based, gentle movements guided by various breath lengths. This helps to increase core strength, improve flexibility and mobility.
Class Overview
All classes are 45 minutes long
Require no equipment
All you need is a stationary chair
All mobility impaired are welcome