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DISCLAIMER: The ArthritisMobilityExercise.com team are certified fitness professionals. They are not doctors or physical therapists and cannot possibly diagnose you through the internet. Please don't use the information or videos on this website to avoid going to your healthcare provider. Before attempting any exercise you should consult with your medical professional. These videos contained on this website are only intended to show correct technique for mobility exercises and should not be used to self diagnose or self treat any medical condition. If you experience pain or difficulty while doing these exercises, stop immediately and see your healthcare professional. Copyright © 2020 Arthritis Mobility Exercise, All Rights Reserved